Power&Speed - Pull-Ups and Ring Dips Strength
4sets:
2 Weighted Pull-Up
Rest 1-2min
5 Weighted Ring Dip
Rest 1-2min
Ohje: Valitse kuorma, jolla voit tehdä kaikki sarjat läpi.Leuanvedossa ja dipissä ei tarvitse olla sama taakka.
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