ENDURANCE: Gymnastic aero w/ partner Workout
OTM 48 min
1st. min 5 Strict ring dip
2nd. min 20s L-Sit
3rd. min 5 Strict pull up
4th. min 5 Strict HSPU
5th. & 6th. min 300m jogging
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In a minute both makes the moves so that a couple can either help with those movements or then resist, depending on the pair's level.
(Except jogging, both jogging independently)
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