Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
250715 Workout
400m juoksu
30 x wall ball 9/6kg
10 x hang clean+jerk 70/50kg
30 x wall ball 9/6kg
400m juoksu -
-
Monday 27th July 2015 Workout
Strength
1 set Max rep defecit HSPUs
1 min rest
1 set max rep strict HSPUs
1 min rest
1 set Kipping HSPUs
2 min rest
3 sets Weighted Dips 16/12kg -
-
-
-
Performance Workout
B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Burpees
10 Push Press (75/55 lbs) -
-
Tuesday 21st July 2015 Workout
Skill
1 set max rep strict muscle ups
rest 2 min
1 set max rep kipping muscle ups
rest 2 min
3 sets max rep weighted pull-ups 16/12kg
post total reps
-