Warm Up (15-20 min)
2 rounds
2 min cardio
5 romanian deadlift
5 hang power cleans
5 front squat
5 push jerk

:40 Plank Hold
then weightlifting skill for few minutes and start working sets

Strenght (20 min)
Power Clean & Push Jerks 5x5reps, building in weights
rest 1.5-2 min bwn sets

Partner Metcon
15 min amrap, you go i go!
15 hang power cleans
15 front squats
30 ring rows
30 V-Ups