Arm circles ×10/10
T-shape arm sircles 10/10
T-shape arm rotations × 10
Elbow circles ×10/10
Wrist circles ×10/10
Cat & cow ×10
Hip circles ×10/10
Knee circles ×10/10
Ankle circles ×10/10
Cossack squat×10
Kneeling jump ×10

A.1) No feet close grip snatch
~10min ×2 reps

B.) Snatch balance + ohs
1.) Build to a heavy set of 1+3
2.) Then do 3×1+3 @90%

C.1) Back squat w/1.rep double bounce
5×3 @75%

D.1) Push press
5×4 @70%