7 min AMRAP
15 wall balls 9kg/6kg
20 pushpresses 40kg/30kg
20 wall balls
15 pushpresses 50kg/40kg
25 wall balls
ME pushpress 60kg/50kg

3 Rounds for time of:

800m Run
40 Target Burpees
20 Box Jump Overs

On the min for 10 minutes
Odd : Ring Dips hold (bortom position)
Even : Hanging from pull-up bar

Clean and jerk 6×3 @70-75% – Drop and reset each rep
Full squat clean and split jerk. Work up based on feel.

1, 3, 6, 9min AMRAP, 2min rest between sets of:

5 Power Clean (50/35kg),
10 STOH,
15 Back Squat,
20 Lateral Jump over Bar,
25 Sit-Up,
30 Hang Power Clean,
35 Burpee

15 min AMRAP:
1 kierros juoksua
12 x HSPU
3 x köysi

12 front squats -60kg/45kg
20 DUs
9 front squats – 60kg/45kg
40 DUs
6 front squats -60kg/45kg
60 DUs
3 front squats – 60kg/45kg
80 DUs

4 rounds
200m run
10 pull ups
8 ring dips

3 Rounds:
400 Run
20 Toes 2 bar
10 Front squats 80/55kg

10 min AMRAP
200m run
5 deadlifts120kg/80kg
10 kb swings 32kg/20kg