MAHTAVA (DELOAD- henkinen) HOMMA Workout
In teams of 3, alternating complete rounds,
AMRAP 15:
7 Burpees
7 Dumbbell Thrusters
7 Box Jump
Rest 4 min
In teams of 3, alternating complete rounds,
AMRAP 15:
9 Box Step-Overs
9 Dumbbell Push Press
9 Stationary Dips
3 hengen tiimistä 1 tekee kierroksen ja sitten seuraava tekee jne...
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