Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deload Back Squat Strength

5x5 back squat 60%
Deadlift Strength

5 x 5-6 deadlift
- leave 2 reps in the tank
- rest 3-4 min btw sets
Push & Pull Workout

4 Rounds (AHAFA)
8 x Z press (2 x KB)
1min rest
8 x Weighted Pull Up
1min rest
Wide grip bench press Strength

4 x 10-15 wide grip bench press
EMOM10 Workout

1 Snatch @ 80%
Deadlift Strength

deadlift
- up to a heavy three in 15min

3 x 6 deadlift
- 1 sec stop below knee
- leave one rep in the tank
- rest 3-4 min btw sets
Olympic lifting Workout

Find TM in 15min
1 Hang power clean
1 Hang squat clean
1 Hang power clean
1 Hang squat clean
LOW INTENSITY CONDITIONING Workout

40 min @ 60-70% of max HR
In pairs

Row
change
3 rounds of:
8 Ring row
8 Barbell push up
8 Air Squats
Snatch complex Workout

Snatch + hang snatch
Build up from 80% to a heavy max
95% would be excellent
Snatch Workout

Build up to technical max

Snatch + Hang snatch + OHS

Need a training program?

Deload Back Squat Strength

Deadlift Strength

Push & Pull Workout

Wide grip bench press Strength

EMOM10 Workout

Deadlift Strength

Olympic lifting Workout

LOW INTENSITY CONDITIONING Workout

Snatch complex Workout

Snatch Workout