Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tekniikka: käsilläseisontapunnerrus Workout

Käsilläseisontapunnerrus
yläasento
ala-asento
kippaus
Back rack reverse lunge 4 sets of 6 reps/side Strength

Back rack reverse lunge
4 sets of 6 reps/side

V1 in all sets
rest 90 sec

-second week and small increase from last week
FRONT SQUAT Strength
Front squat

5x5
- 3-5 high box jump or box jump agter each set of squat
E3MOM / 1-2 RIR
Deadlift Strength

Deadlift

3x3

E3MOM /1-3 reps in tank
5x2 Overhead Squat with Pause Strength

5x2 Overhead Squat with Pause
8min AMRAP, sit-up, box jump, power clean: Workout

10 Sit-ups,
10 Box Jump,
10 Power Clean (50/35kg)
Isabel + Grace Workout

Isabel
For time:
30 Snatches @ 60kg

+

Grace
For time:
30 Clean & Jerk @ 60kg
16.2.2025 AMRAP 15 Workout

AMRAP 15

20 Box Steps-Ups 24"/20"
10 Deadlift
5 Wall walks

Barbell 120/90kg
Masters 45+ 100/80kg
BAR MU practice Workout

BAR MU

4 x 1:30 on / 1:30 off
Penkkipunnerrus 3 x 2 Strength

Bench press, 3 x 2, 90 %

Need a training program?

Tekniikka: käsilläseisontapunnerrus Workout

Back rack reverse lunge 4 sets of 6 reps/side Strength

FRONT SQUAT Strength

Deadlift Strength

5x2 Overhead Squat with Pause Strength

8min AMRAP, sit-up, box jump, power clean: Workout

Isabel + Grace Workout

16.2.2025 AMRAP 15 Workout

BAR MU practice Workout

Penkkipunnerrus 3 x 2 Strength