Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pari jumppaa 2 rundia Workout
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13.8.2018 Ma Kyykky (kevyt viikko) Workout
Kyykky
4x2x75% 30s palautuksilla
5min lepo
4x2x75% 30s palautuksilla
5min lepo
4x2x75% 30s palautuksilla
päälle vap.val. keskikropan jumppaa eri liikkeillä 5x12-20 -
Conditioning 08-02-2018 Workout
AMRAP 18:
30 Calorie Row, Bike or Ski Erg
20 Air Squats
16 DB Hang Power Snatch (8 ea.)
10 Box Jumps Overs (61/51cm)*Athlete choice of DB weight
*Alternate Options: Bike = 400m Run, 1 x Stairs -
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4.8.2018 Strength
Every 2 minutes
2 x snatch as long as possible. Start @ 50%
(you can drop the barbell) -
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11.8.2018 Workout
EMOM for as Long as Possible
3 Power Cleans 85/75/60/45/40kg
3 Front Squats 85/75/60/45/40kg
3 Jerks 85/75/60/45/40kg -
30 sek välein liikettä Workout
4 kierrosta:
DB/KB Goblet Squat x 8 reps (kevyet painot)
Rest 30 seconds
Weighted/Strict Pull-Ups x 3 reps
Rest 30 seconds
Lateral Lunges x 8 reps each leg ( ilman painoja, kuva ---> )
Rest 30 seconds
Push-Ups x 8 reps @ 2010
Rest 30 seconds