1.Conditioning Workout
"Group Hug"
Teams of 3, Relay Style:
AMRAP 30:
5 Toes to Bar
250 Meter Bike Erg
5 Hang Power Snatches
One athlete completes the full triplet while the other two rest. The barbell weight increases every (6) rounds, or said another way, when each teammate clears that weight for two rounds each.
Weight 1: 75/55 (35/25 kg)
Weight 2: 95/65 (43/29 kg)
Weight 3: 115/85 (52/38 kg)
Weight 4: 135/95 (61/43 kg)
Weight 5: AMRAP @ 155/105 (70/48 kg)
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