Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open gym 18-20 Workout
Open gym 18-20
Note the exceptional time due to seminar at the box.
Team 33100 Butts&Biceps after final wod at the BoxBattle -
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Linnamasters 2018 karsinta Workout
35-39 M: 60kg / F: 40kg
40-44 M: 60kg / F: 40kg
45-49 M:50kg / F:35kg
50-54 M:50kg / F:35kg
55+ M:40kg/ F:30kg -
Friday accessory work Workout
Accessory vol 1:
3 unbroken sets, rest as needed between sets:
10 plate sit-up + 10 sec hollow hold (use plate is possible)
Accessory vol 2:
Pause OHS 3x5 , 3 sec pause at the bottom of the squat.
Rest as needed between sets. -
In teams of 3 Workout
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TABATA - 5 rounds Workout
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Friday 2nd November 2018 Workout
Skill
15-20mins:
Double unders!
-Timing of jumps with single hand jumps
-Penguin jumping drill
-Wrist & shoulder placement
-Sinlge + double under practice
-Move from wrists not shoulders
-Balls of the feetWOD:
12min EMOM / Same minute
25ft HS walk
Double unders rest of the minute(Aim of this workout is shoulder endurance & lactate through the shoulders, this is not a workout to practice handstand walks, scale accordingly)
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NBT 50min HEIKKOUSEMOM 🎃👻 Workout
1) HS walk/stand
2) Shoulder taps
3) 3 squat Clean + 2 Front squat @ 60-70%
4) 6-8 high box jump
5) (banded) BarMu
6) strict pull ups
7) 50Du/ 40sec work
8) hspu
9) Ring swing / Ring Mu
10) (Ring) T2B
