Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15.1.2026 BasicWod Workout
AMRAP 40, with partner
100 Calories Bike Erg
80 Sit-Ups
60 Push-Ups
40 Jumpping Lunge
20 Strict Pull-UpsSplit reps as you like
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Snatch Balance Strength
7 sets:
1 Snatch Balance
Set 1: @70% 1RM Snatch Balance
Set 2: @75%
Set 3: @80%
Set 4: @80%
Set 5: @85%
Set 6: @90%
Set 7: @90+%
- Rest as needed btw sets -
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Power Snatch + Hang Power Snatch Strength
6 sets:
2x (1 Power Snatch + 1 Hang Power Snatch) @75-85% 1RM Power Snatch
- Rest 2-3min btw sets -
9.1.2026 OHS Workout
*snatch grip
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@55%, 5@63%, 2×10@68%, 10+ reps@68% 1-2 reps left for final set, *goal in theory ~12-13 reps, sn-% / ohs-%, rest 2-3min