WOD Workout
"1/2 Cindy"
AMRAP 10:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Goal: Challenging effort, look to complete a round every 60-90s.
Alternate between pull-ups & chin-ups today.
Rx+: Weight Vest
Extra: Banded Pushdowns with an underhand grip: 3 x 12-15. Rest 60s.
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