Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Performance Workout
B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Burpees
10 Push Press (75/55 lbs) -
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Tuesday 21st July 2015 Workout
Skill
1 set max rep strict muscle ups
rest 2 min
1 set max rep kipping muscle ups
rest 2 min
3 sets max rep weighted pull-ups 16/12kg
post total reps
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5x3 pause front squats Strength
5 sets of 3 reps front squats with a 3 second pause at the bottom position.
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