2 Rounds (Quality)

50 Bodyweight Walking Lunges
10 Plate V-Ups
40 Bodyweight Walking Lunges
20 Hand Release Push-Ups
30 Bodyweight Walking Lunges
30 KB Swings (US) 24/16kg
20 Bodyweight Walking Lunges
40 Abmat Sit-Up
10 Bodyweight Walking Lunges
100 Double Unders (200 Single’s)