Pe 4.3.2022 penkki + kyykky Strength
Penkki 3x3 (80-85-90%)
Kyykky 1x80%
-eli nousu ”helppoon” ykköseen
Dippi 5x6-12 TAI Penkkidippi 5x12-20
Yhden käden kulmasoutu 3x20 / käsi
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