Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Work Strength
4x16 KB Front Rack walking lunge (choose a weight that is heavy but allows unbroken set)
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Strength 32/2015 Workout
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Performance Workout
B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground to Overhead (155/105 lbs)Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
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For time Workout
For time
Run 800m (cash in)
4-6-8-10-12-14
SDHP (50/35kg)
C2B / Pull up
Front squat (50/35kg)
Run 800m (cash out) -
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250715 Workout
400m juoksu
30 x wall ball 9/6kg
10 x hang clean+jerk 70/50kg
30 x wall ball 9/6kg
400m juoksu -
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Monday 27th July 2015 Workout
Strength
1 set Max rep defecit HSPUs
1 min rest
1 set max rep strict HSPUs
1 min rest
1 set Kipping HSPUs
2 min rest
3 sets Weighted Dips 16/12kg -