National Madness Workout
National Madness
Partner wod ( You Go, I Go)
3 rounds for time
18 burpee box jump over@60/50cm
48 cal row / bike
18 kipping hspu/ sc: box hand stand push up or pike push up
48 Power Clean @ 52/35kg
Cash out :
15 Cluster@60/43kg
Timecap : 35 mins
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