WOD Workout
AMRAP 7:00
1 Goblet Squat @24/16kg
1 each Goblet Reverse Lunges
2 Goblet Squats
2 each Goblet Reverse Lunges
*Continue in this fashion climbing the ladder as high as possible
- Goal: HARD effort, try not to put the KB down.
- Rx+: 28/20kg
Extra:
Lying Banded hamstring curls x 100
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