Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 15.12.2015 Workout

10 min AMRAP
30 DUs
15 push ups
7 kb swings 32kg/20kg
2 x 5min AMRAP Workout

5min AMRAP:
5 Box jumps
10 T2B
15 KBS 24/16kg

5min rest

5min AMRAP:
5 HSPU
10 Sit-ups
15 DU
Cardio 50/2015 Workout

E3MOM for 15min (5 Rounds)

21 KBS 24/16kg
12 Burpee
3 min EMOM, 1 back squat @ 1RM Strength

3 min EMOM, 1 back squat @ 1RM
5x3 Back squat with pause at bottom Strength

3 second pause at bottom.
Use same load on every set.
Styrka Front Squat 1RM Strength

A: Front Squat
(hitta ditt 1 RM)
Three Girls Workout

For time:

ELIZABETH
21-15-9 reps of:
Cleans 61/43kg
Ring dips

Rest 5 minutes

ISABEL
30 Snatches 61/43kg

Rest 5 minutes

FRAN
21-15-9 reps of:
Thrusters 43/34kg
Pull-ups
Super Fran Workout

AFAP (As Fast As Possible)
9-15-21-15-9 reps of
Thrusters 42,5/30kg
Pull Ups
4 rounds Workout

4 Rounds: (Not for time)
21 Box Jumps
18 Wall Balls (20/14)
15 Kettlebell Swings (24/16)
12 Burpees
CFPORVOO WOD 30.11.2015 Workout

4 rounds
12 burpees
50 DUs

Need a training program?

CFPORVOO WOD 15.12.2015 Workout

2 x 5min AMRAP Workout

Cardio 50/2015 Workout

3 min EMOM, 1 back squat @ 1RM Strength

5x3 Back squat with pause at bottom Strength

Styrka Front Squat 1RM Strength

Three Girls Workout

Super Fran Workout

4 rounds Workout

CFPORVOO WOD 30.11.2015 Workout