Partner wod (You GO, I GO )
“Karen” with a twist
Every 4 mins x 3 sets / 1 min rest
50 wall ball
Remaining time max cal row/bike

“Cindy” with a twist
Every 4 mins x 3 sets / 1 min rest
4 rounds ( relay style )
5 kipping Pull up
10 push up
15 air squat
Remaining time max cal row/bike

“DT” with a twist
Every 4 mins x 3 sets/ 1 min rest
4 rounds (relay style )
12 Deadlift @43/30kg
9 Hang Power clean
6 Push jerk
Remaining time max cal row/bike

Score : total cals of the entire Workout