Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 8.4.2016 Workout

3 rounds
10 cleans 70kg/50kg
12 back squats 70kg/50kg
Back squat Strength

BS: 3/3/3+
(80/85/90%)
3 rounds for time Workout

3 RFT:
21 KBS (32/24)
15 Thruster (42.5/30)
9 C2B
Clean Workout
1. Power clean: 3x3
2. Hang squat clean: 3x2
3. Clean: 3x1
(Heavy)
CFPORVOO WOD 5.4.2016 Workout

5 rounds
6 HSPUs
6+6 lunges 50kg/35kg
200m run
Push press Strength

PP: 5/5/5
Ring MU technique Workout

15 mins to work on ring MU progressions
Weighted sit-ups & high box jumps Workout

3 rounds for quality:
10 Weighted sit-ups
10 High box jumps 80/60cm
Shoulder press Strength

SP: 5/5/5
(40/50/60%)
Deadlift Strength

DL: 5/5/5
(40/50/60%)

Need a training program?

CFPORVOO WOD 8.4.2016 Workout

Back squat Strength

3 rounds for time Workout

Clean Workout

CFPORVOO WOD 5.4.2016 Workout

Push press Strength

Ring MU technique Workout

Weighted sit-ups & high box jumps Workout

Shoulder press Strength

Deadlift Strength