Romanian Deadlift (RDL) Strength
5 sets of 8 Romanian Deadlifts
Set 1: @65%
Set 2: @70%
Set 3: @70%
Set 4: @75%
Set 5: @80%
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!