Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 15.3.2016 Workout

8 min EMOM
3 l-pull ups
3 HSPUs
3 natural leg extensions
OPEN 16.5 Workout

21-18-15-12-9-6-3 for time:

Thruster (43/30kg)
Bar facing burpee
Back squat Strength

BS: 5/3/1+
(75/85/95%)
Black and Blue Workout

5RFT:

10 x Power cleans (60/40)
10 x Burpees
Deadlift Strength

DL: 3/3/3+
(80/85/90%)
Turkish Get-Up Workout

Turkish Get-Ups, find your 3RM/ per arm for today!
14APR2016 Workout

AFAP (As Fast As Possible)
3 rounds for time of
10 strict Handstand Push Ups
15 strict Ring Dips
20 strict Push Ups
25 strict Pull Ups
Partner WOD Workout

I go, you go...
Run 100m
2-4-6-8-10-12-14-16-16-14-12-10-8-6-4-2
Cluster (42.5/30)
Box jump
Bench press max Workout

Bench press max reps with 80% of 1RM.
Shoulder press Strength

SP: 3/3/3+
(80/85/90%)

Need a training program?

CFPORVOO WOD 15.3.2016 Workout

OPEN 16.5 Workout

Back squat Strength

Black and Blue Workout

Deadlift Strength

Turkish Get-Up Workout

14APR2016 Workout

Partner WOD Workout

Bench press max Workout

Shoulder press Strength