Saturday Madness Workout
In teams of 3
3 rounds
45 Kipping Pull-ups / Partner Assisted Strict
300 Total Meter Odd Object Carry
30 Total DB Snatch @22,5/15kg
900m run
- Goal: Split reps evenly and have fun!
- Rx+: @27.5kg/45lb DB, Chest to Bar or Bar Muscle-ups
TIME CAP = 35:00
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