Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.2.2017 Strength

Snatch
2x60%
2x70%
2x75%
2x80%
1x85%
1x90%
1x95%

Kahden toiston sarjat, ensimmäinen joko raakana tai puolesta reidestä riipuuen siitä allemeno/veto ontuu.
CFPORVOO WOD 31.1.2017 Workout

2 rounds
10 thrusters 65kg45kg
10 C2Bs
10 thrusters 65kg/45kg
10 pul ups
30.1.2017 Workout

EMOMx12:
Odd: 50 Double-unders
Even: 12 Kipping HSPU
3 x Deadlift EMOM 5 Strength

EMOM 5
5 Deadlifts

Rest 2 min

EMOM 5
3 Deadlifts

Rest 2 min

EMOM 5
1 Deadlift

Increase weight as the reps go down.
5 rounds for time Workout

50 DU
10 Stoh (60/42.5)
10 t2b
+
Right after you finish metcon, do 4 min amrap of MU
20 min 3 liikettä Workout

20min

6 varpaat tankoon
9 seinäpallo
12 tuplanaruhyppy
Endurance Workout

In teams of 2 alternate tasks and complete 10 rounds:

20 double unders
10 wall balls
300 m run
1 min rest

40 min timecap.
+1 31.12 -16 Workout

5 rounds for time:
3 elevated strict hspu (20kg plates)
6 ttb
9 pull ups
12 pistol squats
15 box jumps
18 push ups
21 du's
STOH + Push-ups + DU Workout

For time:
21-15-9-3
- STOH (bar from ground) 40,50,60,70/30,35,42,50kg
- Push-ups
- DU
Erikois 080116 Workout

Need a training program?

1.2.2017 Strength

CFPORVOO WOD 31.1.2017 Workout

30.1.2017 Workout

3 x Deadlift EMOM 5 Strength

5 rounds for time Workout

20 min 3 liikettä Workout

Endurance Workout

+1 31.12 -16 Workout

STOH + Push-ups + DU Workout

Erikois 080116 Workout