Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x3 Push press Strength
- @80% of 1RM
- Rest 2min btw sets
Freddy's revenge Workout

5 Rounds for time of:

5 S2O (Shoulder to overhead) 84/61kg
10 Burpees

Scale: 75% of 1RM
Rocks (Optional extra) Workout
2 rounds for quality
- 50 Hollow rock
- 50 Superman rock
Scale enough to keep the movements looking good through the entire workout.
Morning Intervals Workout

I Go, You Go

5x (4x Row / 1x AB)

3x20/15 Cal. Row (15/10 Cal. Assault Bike)

Rest 90sec between sets.
Squat Clean Workout

Every 30 seconds for 5min

1 Squat clean @85-90% of 1RM.
Accessory Work Workout

4 rounds, rest as needed

5-10 Chest to Rings Pull-Up
15-25 GHD Sit-Up
8 Banded Press in Split
3 x 5 High Box Jump Workout

Scale if needed

Rest 1-3min between sets.
15.9.2017 Workout

Samaan vauhtiin saksiin

Työntö
4x1@65-75%
Vauhtipunnerrus 2RM Strength

Vauhtipunnerrus 2RM,

Vapu kakkosmaksimi.
AMRAP 22 min Workout

AMRAP 22 min, teams of 2

4 Shuttle Sprints (you go - I go)
30 Wall Balls / team
30 KB Swings / team
2 min Wall Sit / accumulate, you-go-I-go

Need a training program?

3x3 Push press Strength

Freddy's revenge Workout

Rocks (Optional extra) Workout

Morning Intervals Workout

Squat Clean Workout

Accessory Work Workout

3 x 5 High Box Jump Workout

15.9.2017 Workout

Vauhtipunnerrus 2RM Strength

AMRAP 22 min Workout