Sunday lifting Workout
Snatch balance + ohs
2x 3+3 @kevyt
2x 2+3 @ lisää 5-8kg
2x 1+2 @ haastava
Power snatch + snatch
2x 2+2 @65-70%
2x 2+1 @73-75%
2x 1+1 @ 78-83%
Sots press
3x 6 @kevyt
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