Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Box Step Downs & Broad Jump Workout
3 rounds of:
8/8 Tempo Box Step Downs
15m Broad Jump
- Rest as needed btw rounds
- Take your time when stepping down from the box. Slow and controlled. Try to make sure your knee is following your toes. -
Front Squat Strength
5 sets of Front Squat
- Rest 3min btw sets.Set 1-3: 2 @90%
Set 4: 1 @92%
Set 5: 1 @95% -
Friday 14th Aug 2020 Strength Strength
Every 2min for 12min
1 power clean + 1 hang clean
At home variation:
EMOM For 12min
30sec max height squat jumps 90sec rest
6 rounds
-
Friday 4th September 2015 Workout
WOD 1
AMRAP 8min
1 rope climb
1 strict HSPU
1 rope climb
2 strict HSPUs
1 rope climb
3 strict HSPUs
1 rope climb
4 strict HSPUs
...Continue up the ladder till the click runs out.
-
Monday 14th September 2015 Workout
-
2 kierrosta 2 liikettä Workout
2 kierrosta
8 min laite kalorit
Tauko 2 min
8 min laatikolle askellus yksi käsipaino tai kahvakuula mukana
Tauko 2 minTulos: kalorit + toistot
-
Power Snatch Strength
5x3 Power Snatches
- Rest 2-3min btw sets.Set 1: 70%
Set 2: 72%
Set 3: 75%
Set 4: 77%
Set 5: 80% -
Pause Back Squat + Back Squat Strength
6 sets of:
1 Pause Back Squat + 2 Back Squats @80%
- Rest 3min btw sets.
- Pause Back Squat 3 secs in bottom -
290922 Torstai Workout
5 rounds for time
50 double under
6 front squat 85/60 (about 60% 1RM)
9 handstand push-up
12 sit-up -
STRENGTH Strength
Every 1:30 for 8 sets:
4 back squats
* -lisää painoa kierroksittain,
jos mahdollista*
