Box Step Downs & Broad Jump Workout
3 rounds of:
8/8 Tempo Box Step Downs
15m Broad Jump
- Rest as needed btw rounds
- Take your time when stepping down from the box. Slow and controlled. Try to make sure your knee is following your toes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!