Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 20 min - team Workout
AMRAP 20 min, in teams of 2
20 paired DL 100/60 kg
20 paired weighted situps 10/6 kg
20 paired blackburns 5/2,5 kg
40 paired russian twists
40 plank hold hand claps -
Accessory Work Workout
4 rounds, rest as needed, scale if needed:
1) 5+5 Weighted Box Step-Up, AHAFA (use front rack or overhead position for weights)
2) 5-15 Strict Ring Dip
3) 10-20 Parallette/Ring Push-Up -
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Morning Intervals Workout
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Adv. Class: EMOM 10 min - snatch tech Workout
EMOM 10 min, for quality
1 Hang snatch + 2 OHS
1 Hang snatch + 2 snatch balance—
Max.
55-65 %
60-70 %
65-75 % of 1 RM Snatch -
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10/30/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
4 push ups
6 squat therapy
8 supermanWeek 6 back squat(15)
Metcon/*Rx(12)
amrap12
3 curtis p's 95/65-*135/85
6 burpees over bar
curtis P=hang squat clean+ft lunge left+ft lunge right+shoulder to overheadFinisher
2 min samson
30 cuff iso
100 flutters
