Team Conditioning Workout
Teams of 3
AMRAP 20:
P1: 12/10cal Bike
P2: 12/10cal Row
P3: 12/10cal Ski
10 x 7,62m Synchro Burpee Shuttle Runs
- All partners start on a different machine at the same time. When all machines are completed by all partners, your team of 3 will perform 10 Synchro Shuttle runs together. Cycle the machines each round.
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