Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2. Conditioning Workout

AMRAP 15:
4 Bar Muscle-Ups
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20)
Skill Workout

Ring Muscle Up 20 mins
- work on your progression
- find your errors
- practice efficiency
Push Press Strength

4x heavy singles with good technique in 15mins
Soutuintervallit 8x500m Workout

Parin kanssa
Soutuintervallit 8x500m
19.2.2018 Ma Kyykky Strength

Kyykky 2x5x85%
Painijan kylkikierrot 5x16-30
Etuheilautus 3x8-15 (raskaita)
23.2.2018 Workout

Etukyykky 3 RM
Morning Intervals Workout

A) EMOM 8
Row 20/15 Cal.

B) 4x
Every 2nd minute
10/7 Cal. Assault Bike
4 Burpee over Bench

C) 4x
Every 2nd minute
Sled Push
Sled Pull
Farmers Carry

D) 4x
Every 2nd minute
10/7 Cal. SkiErg
5 Burpee over sticks
EMOM 10 Workout

Every min 4x overhead squat + 4x bar over burpee

-Valakyykkyyn max 30/40kg
CFPORVOO WOD 22.2.2018 Workout

4 rounds 30s ON/ 30s OFF

HBH

ABH

Support on rings
hanging at the top position of pull up

hand stand
21.2.2018 Strength

Etukyykky
4RM
viidellä sarjalla päivän nelosmax

Need a training program?

2. Conditioning Workout

Skill Workout

Push Press Strength

Soutuintervallit 8x500m Workout

19.2.2018 Ma Kyykky Strength

23.2.2018 Workout

Morning Intervals Workout

EMOM 10 Workout

CFPORVOO WOD 22.2.2018 Workout

21.2.2018 Strength