Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For quality 15mins Workout
For quality 15mins
30-40 du / singlet 60-80 / tuplien harjoittelua 30s.
100m front rack carry, every 10m do 3 front squats
200m run -
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Deadlifts + Back Squats Workout
5x
6 Deadlifts @70% + 4 Back squats @85%
- do as a superset
- 3-4min Rest btw sets -
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Conditioning 06-05-2018 Workout
Every 4:00 x 5 Sets:
60 Meter Sledpush Sprint
10 Front Squats (60/42.5kg)
40 Meter Farmer Carry (32/24kg) -
Strength 06-05-2018 Workout
1a) Single Arm DB Push Press: 4 x 6 ea. Rest 45s.
1b) Single Leg DB RDLs: 4 x 6 ea. Rest 45s. -
5.5.2018 Workout
"Snatch Balance" + Valakyykky
6x2+3@70-85% (tempaus)
Rinnalleveto korkeasta riipusta + polvelta
8x2+1@70-80%
Maastaveto TE-otteella
5x3@100-120%
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Don’t break! Workout
For time:
(Bar from ground)
30 Back Squats 60/40kg
30 Front Squats 50/35kg
30 Thrusters 40/30kg
60 Wall Balls*every time you break a set --> run around the box! Even when you switch exercise!
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Endurance WOD Workout
Every 8 minutes, for 40 minutes (5 sets) of:
Run/ski/bike/row for 4 minutes
25 air squats
17 push ups