EMOM20:
a) bike / ski erg / air bike
b) wall walk
c) weighted lateral box step up
d) s.a. carry (anyhow)

rest 2

EMOM20:
a) row
b) wall supported HS hold (wall facing or normal)
c) high box jump (75+ / 60+)
d) s.a. kb/db walking lunge (anyhow)

Target: Work at zone 2 (60-70% of HR-max). Pace your work and rests so, that heart rate stays under control.