Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
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Strength 21-06-2018 Workout
1) Power Clean + Front Squat + Jerk: 8 x 2 @80%, every 60s.
2) Close Stance Paused Speed Back Squat: 5 x 5 @50%, 2 count on each rep, every 90s.
– Squat stance is just inside of your normal stance.3) RDLs or Glute Ham Raises: 5 x 5. Rest 90s.
4) Tall Kneeling to Standing: 4 x 3 ea. Rest 90s.
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500 - 30 - 500 Workout
For time:
Run 500 Meters (10 rounds)
30 Dumbbell Thrusters 6 / 10
Run 500 Meters (10 rounds) jos hyvä keli ja lämmin niin juoksisiko ulkona?? 🧐😉 -
EMOM 24 Workout
Min 1: Rope climb 1-2
Min 2: Double unders 30-50
Min 3: Kb hang snatch 8+8
Min 4: Lepo -
Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!At 18:00 Bar Muscle up technique. C2B
is required. -
Morning Intervals Workout
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Clean complex Strength
5 sets, new set every 3min:
Power clean + Hang power clean + Hang squat clean @75-80% of 1RM Clean -
