Build it Workout
3 rounds
Alt. DB bench press x 20
Box dips x 20
Seated serratus press x 10
3 rounds
SL heel raises x 10/ leg
Spanish squat x 10
Rower hamstrings x 10
3 rounds
SA kick back x 12/ arm
Chest flys x 12
Plate bench press 30sec max reps
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