EMOM12:

Track 1:
a) 60% of chin ups + 8-12 push ups
b) 8-12 bent over row (RIR 2-3 on each set)
c) rest

Track 2:
a) 5 x 4s negative chin ups (RIR 0-1 on last set)
b) 8-12 push up
c) rest