Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 x 4 Workout
AMRAP 4 mins x 4
5 Strict Pull-Ups
10 Push-Ups
15 Sit-Ups
20 Air Squats3 min tauot välissä - sarja jatkuu siitä liikkeestä johon jäit.
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Peppu reeni Strength
4 sets of:
Romanian Deadlift x 6 reps @ 4011
Rest 1 min
Single-Leg Hip Bridge x 10 reps each leg @ 2011
Rest 1 min
Single-Arm Dumbbell Row x 12 reps @ 2111
Rest 1 minmerkkaa Romanian DL painot!
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5 rounds, 30s. on / 30s. off Workout
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Barbara Workout
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Rest Day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!At 18:00 Mobility
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Strength 15-07-2018 Workout
1a) RDLs: 4 x 8. Rest 30s.
1b) DB Single Arm Push Press: 4 x 6 ea. Rest 30s.
1c) Russian Twists w. a plate: 4 x 20. Rest 30s.
*Complete all 3 movements in a ”giant set” going from 1a,1b, to 1c until you’ve gone through 4 times. -
Chipper Workout
For time
50 Cal row
40 Burpee
30 Sumo deadlift high pull (kb)
20 Overhead squat 25/40kg
10 Power snatch 25/40kgTimecap 14min
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Accessory work Workout
4-5 set, rest as needed:
1) 10-20 GHD Hip Extension
2) 5-10 Strict Chest to Rings
3) 5 High Box Jump
4) 5-10 Strict (deficit) HSPU