A) (0:00-8:00)
8min AMRAP:

18/15 cal Row
20 T2B
18/15 cal Row
15 C2B
18/15 cal Row
10/7 Ring MU

B) (8:00-13:00)
In 5min, find max weight for:

1 Snatch + 2 Hang Snatch

Rest 2 min (13:00-15:00)

C) (15:00-25:00)
For Time:

80 DU
30 Deadlift 70/50 kg
10 HSPU
80 DU
20 Front Squat 70/50 kg
10 HSPU
80 DU
10 Cluster 70/50 kg
10 HSPU

Time cap 10min

Heavy Snatch Pull

2 x 2 x 100%
2 x 2 x 110%
2 x 2 x 120%
2 x 2 x 130%

SO 2:30

18 x T2B
54 x Squat w/DB 22.5/15kg

2kierrosta 10min on/2min off

1)
Koneella 18/15cal
5+5 yhden jalan mave
5+5 sivutaivutus seisten (kk)

2)
Hölkkä 4x menopaluu
5+5 arnold's press kyykystä
8+8 olkapääkosketus punnerruspitosennossa

AMRAP 15

3 BMU
2 Squat Clean 100/70kg (Teens 85/60)
10 Box Over Jumps 30/24"

5 Rnds

1:00 Max Calories Bike Ergo
rest 0:20
1:00 Max Calories Row

Rest 2:00 Btw Rounds.

Painstorm XXIV

• Run 100m
• 50 burpees
• Run 200m
• 100 pushups
• Run 300m
• 150 walking lunges
• Run 400m
• 200 squats
• Run 300m
• 150 walking lunges
• Run 200m
• 100 pushups
• Run 100m
• 50 burpees

Power clean + jerk 5X2, 2X1

For time :

12-9-6-9-12
Thrusters 50/35kg
Chest to Bar pull ups

Bench Press

2 x 4 x 85%

3 x 4 x 88 - 90%

SO 3:00