Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22.12.2013 Strength

Strength and technique:

Deadlift: 6x3
Power Snatch Strength

Power Snatch
5 x 5r 65-75% from Snatch 1RM
CFMEDA 17.12.13 Workout

AMRAP in 7' of:
1 Front Squat 60Kg - 1 Bar Facing Burpee; 2 Front Squat - 2 Bar Facing Burpees; 3 - 3; 4 - 4...
10.12.2013 Workout

Vetokelkka spurtit x 5

Metcon:
"FRAN" 21-15-9
Thrusters & Pull ups
Kyykkyä ja ttb Workout

3min amrap:
9 x kyykky
3 x ttb (toes-to-bar)
1min lepo

4 kierrosta. Toistot yhteensä kaikilta kierroksilta.
Push press 3-3-3-2-2-2-1-1-1 Strength

Push press 3-3-3-2-2-2-1-1-1
21.11.2013 Workout

"Lynne"

Bench press (Body weight)
Pull ups (strict)

5 Rounds for reps (no time component)
4rds for tme Workout

4 rds for time
pistols alt. x8
HSPU x4
MU x1
back squat 3x5 Strength

back squat 3x5
Row your boat Workout

7 min AMRAP
200 doubleunders
row
your result is the distance, you are able to row in the given time limit.

Need a training program?

22.12.2013 Strength

Power Snatch Strength

CFMEDA 17.12.13 Workout

10.12.2013 Workout

Kyykkyä ja ttb Workout

Push press 3-3-3-2-2-2-1-1-1 Strength

21.11.2013 Workout

4rds for tme Workout

back squat 3x5 Strength

Row your boat Workout