Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Viikko 3. PK treeni C. lenkki Workout
Juokse:
10 min kevyt hölkkä
10 min kevyt juoksu (vähän kovempi tahti kuin edellinen)
10 min tekniikka noin 10 m pätkiä, 10 m kevyt palautus: kantapäät pakaroihin, polvet rintaan, ristiinaskellus
10 min kevyt hölkkä
lopussa 3 x lyhtypylvään väliveto + rullaus, palautus 2 x lyhtypylvään väliä -
-
ROW UP Workout
PARTNER WOD
3 rounds for time of:
ROW 500-400-300-200-100m
PUSH-UP 50-40-30-20-10
5 min rest
While other one rows, other tries to finish up push-ups.
Both partners must row 500m and do 50 push-ups, before advancing to 400/40 and so on. When both partners have finished the final set of 100/10, rest 5 min before the next round. -
Fitness/Performance Workout
A.
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – Strict Handstand Push-Ups for max reps or 45 s Handstand holdB.
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots -
Fitness Workout
A.
Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Deadlift x 6-8 reps @ 30X1
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
Station 3 – 45-60 seconds of Double-Unders or Double-Under PracticeB.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps
10 Alternating Dumbbell Snatches
10 Burpees -
Performance Workout
B.
For max reps:
90 seconds of Strict Pull-Ups
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups
Rest 90 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-UpsC.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/12 lbs) -
Horton Workout
9 rounds for time with a partner of:
- 9 bar muscle-ups
- 11 clean and jerks, 155/105 lb.
- 50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
-
Unbroken qualification 2015 Workout
-
Unbroken qualification 2015 Workout
-