"Frantasy Land" Workout
For Time:
21 - 15 - 9
Thrusters (40/30 kg)
Pull-Ups
15 - 12 - 9
Thrusters (50/35 kg)
Chest-to-Bar Pull-Ups
12 - 9 - 6
Thrusters (60/40 kg)
Bar Muscle-Ups
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