Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict Muscle Up - progressions Workout
WU (in addition to what coach says): 2 x 10 blade push up + 10 behind the back barbell lift
-5 x 1 ring pull up as high as you can
-5 x 5 false grip ring row + 20 sec hold on the last rep
-5 x 1-5 ring dip
-5 x 10-20 sec ring support hold.*in ring row, aim to pull the rings as close to the belly as you can. Elbows can be out.
*In support hold, make sure your thumbs are out and the rings are not touching the body. As soon as your thumbs turn inwards, take a break. -
"Oolepoega" Workout
for time:
50 deadlift
50 hang clean
50 thruster
50 push press
50 back squat- 60/40kg (no racks allowed)
- TC 35:00 TT <30:00
- Tehty viimeksi 16.9.2016
- Scaalaus painoja alas miehet 50/40kg naiset 30/20kg
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”Gone in 60 reps” Workout
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Power Clean + Push Press Workout
Set 1 – 80% – 1/3 Reps
Set 2 – 80% -1/ 3 Reps
Set 3 – 80% – 1/3 Reps
Set 4 – 80% – 1/3 Reps -
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push press 4x6 Strength
Set 1 – 80% – 6 Reps
Set 2 – 80% – 6 Reps
Set 3 – 80% – 6 Reps
Set 4 – 80% – 6 Reps -
Ring push-ups, pull-ups and running Workout
5 rounds
- 10 ring push ups
- 10-15 kipping or jumping pull ups
- 200m run