Cindy + pariWOD Workout
As a partners of 2 16 min AMRAP
5 Chest-to-bar Pull-ups
10 pushups hands on dumbbels
15 Front squats with 2 x dumbbels (2 x 35/25 lbs)
Alternate 200m Run with partner
-Partner 1 completes AMRAP of “Cindy Plus” while partner 2 completes a 200m Run
-Change for every 200m Run, continue where your partner left and add to the total of Rounds in 16 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!