Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch grip push press + ohs Workout
5 x (2 snatch grip behind the neck push press + 3 ohs)
- work up to a heavy set
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Box Squats Strength
5x8 box squat back rack
Use lowest height of box or bench
Try to go a little wider with stance and drive hips back.