Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang power snatch Strength
Every minute on the minute for 14 minutes:
1x Hang power snatch (Build to heavy)
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Morning Intervals Workout
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FOR QUALITY Workout
3 rounds FOR QUALITY:
10 Shoulder press (seated on the floor)
10 Face Pull (with a band)
16 (8+8) KB One handed bench press (2xKB, one hand on hold)
8+8 KB one handed bent over row -
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Conditioning WOD Workout
Conditioning WOD
EMOM36
1) Bike
2) DB hang squat snatches (alternating)
3) Row
4) KB hang clean & jerks (alternating)
5) Burpees
6) Rest*Toistot oman treeniviikon mukaan; jos kroppa väsynyt tee iisisti ja jos kisaat huomenna, tee iisisti! Jos ollut kevyempi viikko, niin voit nakutella menee vähän lujempaa.
*Painot kans treeniviikon mukaan.
*Aloittaa voi eri pisteiltä
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Thursday 3rd September 2020 Workout
WOD (a)
21-18-15-12-9-6-3
Kettle bell headcutters
WOD (b)
15-12-9-6-3
Kettle bell headcutters
Down ups
