WODconnect

30 sec on, 30 sec off x 7 rounds Workout

30 sec on, 30 sec off x 7 rounds

Alternating movements

Min1: Kipping pull-ups (max 8 reps)
Min 2: Rowing for calories
Min 3: burpees over the rower
Min 4: rest

L1: Kipping pull-ups
L2: C2Bs