Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 rounds for time Workout
4 rounds for time:
6 KB Thruster (24/16kg
9 TTB
12 Box Jump OverOhje: Tee harjoitus mahdollisimman nopeasti. Skaalaa tarvittaessa kuulien painoa.
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Accessory Work Workout
4 rounds, rest 1-2min between movements
6 Front Squat, AHAFA
5-10 Strict C2B
5-15 Strict Ring Dip
10-25 GHD Sit-UpGo by feel.
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Ke 3.12.2025 penkki Workout
Band-pull-aparts 3x30
Takaolkapääsoutu 3x15
Pystypunnerrus vastaotteella 3x20
Pullover 3x20
Sotilaspenkki 70% x Amrap
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Ma 1.12.2025 kyykky Workout
Yhden käden kulmasoutu 3x20 / käsi
Etuheilautus 3x20
Sivutaivutus 3x20 / puoli
Kyykky 3x15 (30-40-50%)
QuadBlast 1 kierros
