Romanialainen Mave ja kärräys Strength
Five sets of:
Snatch-Grip Romanian Deadlift x 6 reps @ 4011 (kevyt)
Rest 1 min
100-Meter Suitcase Carry (semi raskas) + Waiter’s Carry (KEVYT)
in waiter’s carry; switch arms at 50-meters
Rest 1 min
merkkaa RDL painot
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